New Zealand Monkfish   

"Mouthwatering monkfish''

Preparation Time: 15mins

Cooking Time: 10mins

Servings: 4

 

 

 

Ingredients:

60g butter

3 cloves garlic, minced

1 large tomato

224g fresh mushrooms, sliced

55ml dry white wine

4g fresh parsley, chopped

salt and pepper to taste

Cajun seasoning to taste

60g all purpose flour

680g Dining Solutions New Zealand Monkfish, chopped roughly

30ml olive oil

 

Preparation Method:

1. In a resealable plastic bag mix the salt, pepper, Cajun seasoning and flour.
2. Place the monkfish in the bag, seal and shake lightly to coat.
3. Heat the oil and melt the butter in a skillet over a medium heat.
4. Place the Dining Solutions New Zealand Monkfish fillets in the skillet and cook for about 3mins.
5. Mix in the garlic, tomato, mushrooms and continue cooking for 3 minutes.
6. Mix in the wine and parsley.
7. Continue to cook for 2mins, stirring occasionally.
8. Serve over rice and pasta and enjoy!